Golden Milk

Golden Milk

Switch out the “relaxing” glass of wine following work some evenings and try something that it is incredibly soothing AND good for you…I Am FitWitch tells us more…

Golden Milk is a warm beverage that will calm your nerves and set you up for a better day.  It is super-anti-inflammatory, thanks to the turmeric, so chances are, you will wake up the next morning feeling refreshed.  When our bodies are happy, we are happy.

Golden Milk:

¼ – ½ tsp of turmeric

¼ Cup of water

Stir these together in a sauce pan over medium – low heat – until well combined. (a few minutes)

Stir in 1 cup of milk of choice (dairy, nut etc.)

2 Heaping tablespoons of coconut oil

A nice sprinkle of cinnamon

Once well combined, usually after a few minutes of heating, remove from stove, put in your favorite mug and add a tablespoon of raw honey.  (You can adjust the sweetness to your liking.)

Sit back, and let the day fall away.