Health Living Tips

Golden Milk

Switch out the “relaxing” glass of wine following work some evenings and try something that it is incredibly soothing AND good for you…I Am FitWitch tells us more… Golden Milk is a warm beverage that will calm your nerves and set you up for a better...

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Coconut Oil

Still using canola oil?  There are healthier options to highly processed oils such as corn, canola and vegetable.   According to health experts, including Dr. Josh Axe, those oils can cause inflammation in the body.  Inflammation is at the root of many diseases including cancer.  Experts...

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Boost Metabolism and Clear Skin

Want to boost your metabolism and have clearer skin?  Try this natural detox that stimulates the liver and boosts the digestive system. FIRST thing in the morning, before you eat or drink anything else, simply squeeze half a lemon into a full glass of warm...

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